Weigh In record (no journal entry) for 03 March 2018
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267.0 lb
Lost so far: 24.0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2283 kcal
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Fat: 143.22g | Prot: 103.04g | Carb: 137.54g.
Breakfast: Milk, Jungle Oats, Clover Full Cream Fresh Milk. Dinner: Boerewors. Snacks/Other: Willards Big Korn Bites Honey Mustard, Woolworths Biltong. more...
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losing 2.1 lb a week
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