Weigh In record (no journal entry) for 02 March 2018
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221.0 lb
Lost so far: 94.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1129 kcal
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Fat: 49.43g | Prot: 90.68g | Carb: 90.19g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 2% Fat Milk. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Kroger Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Starbucks Chocolate Cake Pop. more...
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losing 3.5 lb a week
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