Weigh In record (no journal entry) for 02 March 2018
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1270 kcal
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Fat: 65.11g | Prot: 55.61g | Carb: 113.56g.
Breakfast: Delhaize Smoothie, Dolce Gusto Lungo. Lunch: Delhaize Avocado, Colruyt Everyday Ontvette Ham, Carrefour Discount Jonge Kaas, Gemengd Volkoren Brood, Limoen, Delhaize Griekse Yoghurt 2% Vet, Mayonaise, Garnalen, Bosui of Lenteui, Koriander, Delhaize Avocado. Dinner: Boni Chilisaus, Chilisaus, Bosui of Lenteui, Oestersaus, Sojasaus, Ei. Snacks/Other: Amandel Koekjes. more...
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losing 0.1 lb a week
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