mona54's Journal, 02 March 2018

119.5 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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913 kcal

Fat: 30.04g | Prot: 80.80g | Carb: 71.83g.   Breakfast: Chiquita Babybanane, Kaffee, Layenberger Protein Müsli Cranberry-Pflaume, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Grafschafter Roggenbrötchen, Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Vierwälder Harzer Minis, Spitzpaprika, Gekochtes Ei, Mühlenhof Deutsches Corned Beef, Wasa Roggen Dünn. more...

1840 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 52 minutes, Resting - 5 hours and 18 minutes. more...