dabuf's Journal, 01 April 2010

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 53.29g | Prot: 275.11g | Carb: 128.22g.   Breakfast: Flame Grilled Chicken Breast, Skinless, Hash Brown (Frozen or Dry Mix), Egg White, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds). Lunch: Light Raspberry Walnut Vinaigrette Dressing, Garden Salad (Small) (No Dressing, No Tortilla Strips), Flame Grilled Chicken Breast, Skinless, Fresh Vegetables without Margarine. Dinner: Steak and Portabello's. Snacks/Other: Bananas (Large), 100% Whey Protein Gold Standard - Dutch Chocolate. more...

3179 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...