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did an awesome 50 minute aerobic workout today... feeling good.
Diet Calendar Entries for 01 March 2018:
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1681 kcal
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Fat: 67.07g | Prot: 125.35g | Carb: 166.04g.
Breakfast: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Dinner: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Kraft Mexican Style Taco Cheese, Jennie-O 93% Lean Ground Turkey, Old El Paso Fat Free Refried Beans, Daisy Light Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Mario Sliced Black Olives, Tomatoes, Fresh Express Shreds Iceberg. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Pepsi Diet Pepsi (Can), Sara Lee 45 Calories & Delightful Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips. more...
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6380 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours and 20 minutes, Bowling - 2 hours, Bathing - 25 minutes, Getting Dressed/Undressed - 15 minutes, Cooking - 35 minutes, Sleeping - 9 hours and 30 minutes, Cleaning - 40 minutes, Desk Work - 1 hour, Aerobics - 55 minutes, Grocery Shopping - 10 minutes, Driving - 10 minutes. more...
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