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The elimination of alcohol and soft drink has worked wonders. I am eating what I feel like eating (in moderation) and usually skipping either lunch or dinner without feeling as though I am starved.
Walking regularly, not in a planned exercise scenario though. I just get out more with my camera and park a little further away so I need to walk a little more.
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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