Weigh In record (no journal entry) for 01 March 2018
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1407 kcal
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Fat: 68.72g | Prot: 99.95g | Carb: 98.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Bananas . Lunch: Grilled Chicken Breast Strips, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Lima Beans, Baked or Broiled Catfish. Snacks/Other: BodyLab Liquid Gold, Isagenix IsaLean Shake - Rich Chocolate Dairy Free, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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