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tbird-mike
Journal
05 Jun 12
tbird-mike's Journal, 05 June 2012
tbird-mike's Profile
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Weigh In record (no journal entry) for 05 June 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1703 kcal
Fat: 66.00g | Prot: 75.60g | Carb: 214.78g.
Breakfast:
Fruit Yogurt (Nonfat).
Dinner:
Baked Beans, Turkey Burger - Plain, Multigrain Bread.
Snacks/Other:
Apples, Sugar Cookies (Includes Vanilla), Date, Dry Roasted Almonds (Without Salt Added).
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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