Weigh In record (no journal entry) for 05 June 2012
|
268.5 lb
Lost so far: 14.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1566 kcal
|
Fat: 44.26g | Prot: 136.73g | Carb: 184.97g.
Breakfast: Pure Pro 50 protein shake. Lunch: MMG Signature Wrap. Dinner: Tomatoes, Heart Right Light Buttery Spread, Roasted Potato (Fat Not Added in Cooking), Bagel Thins - 100% Whole Wheat, Egg. Snacks/Other: Fruit Bar No Sugar Added. more...
|
|
4771 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Treadmill - 40 minutes. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenG1's weight history
|