Weigh In record (no journal entry) for 28 February 2018
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2659 kcal
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Fat: 148.59g | Prot: 231.60g | Carb: 117.57g.
Breakfast: Spinach , Now Foods MCT Oil, Market Pantry Colby Jack Shredded Cheese, All Whites 100% Liquid Egg Whites, Egg, Blueberries , Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Light & Fit Greek - Vanilla, Almond Butter. Lunch: El Pollo Loco Double Chicken Avocado Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, La Banderita Soft Taco Low Carb Tortillas, Broccoli , Agno Roasted Cauliflower, Wal-Mart Top Sirloin Steak. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Strawberries , Orchard Fresh Walnuts Halves & Pieces, Now Foods MCT Oil, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.1 lb a week
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