Weigh In record (no journal entry) for 28 February 2018
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222.0 lb
Lost so far: 93.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1053 kcal
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Fat: 33.21g | Prot: 129.41g | Carb: 63.82g.
Breakfast: Kroger CARBmaster Banana Cream Pie Yogurt, 2% Fat Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 2% Fat Milk. Dinner: Boiled Egg, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 2% Fat Milk. more...
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losing 17.5 lb a week
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