Weigh In record (no journal entry) for 27 February 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2844 kcal
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Fat: 71.18g | Prot: 169.36g | Carb: 383.14g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Lindt Cioccolato Fondente 85%, Avena. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Tonno al Naturale, Coop Olio Extravergine di Oliva, Barilla Pasta. Dinner: Beretta Prosciutto Crudo Stagionato, Coop Speck in Sticks, Philadelphia Formaggio Fresco Light, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Fage Fruyo Stracciatella, Latte di Riso, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana. more...
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losing 3.1 lb a week
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