Weigh In record (no journal entry) for 28 February 2018
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188.9 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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288 kcal
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Fat: 13.23g | Prot: 12.93g | Carb: 32.63g.
Lunch: Daun Katuk, Labu Dimasak, Sambal Goreng, Kacang Tanah, Tempe Goreng, Telur Balado, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 1.5 lb a week
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Melisassnti's weight history
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