Weigh In record (no journal entry) for 04 June 2012
|
177.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
975 kcal
|
Fat: 37.21g | Prot: 31.80g | Carb: 124.06g.
Breakfast: Plain Mini Bagels, Cream Cheese, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: butter, rice, chicken, pita bread, caeser dressing. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
Umbrella29's weight history
|