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rocketw25
Journal
04 Jun 12
rocketw25's Journal, 04 June 2012
rocketw25's Profile
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Weigh In record (no journal entry) for 04 June 2012
205.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
746 kcal
Fat: 43.49g | Prot: 50.29g | Carb: 45.28g.
Lunch:
Lighten Up Balsamic Vinagrette Dressing, Green Salad, Beef Top Loin (Trimmed to 1/8" Fat).
Snacks/Other:
Granny Smith Apples.
more...
2861 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
gaining 0.4 lb a week
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rocketw25's weight history
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