Weigh In record (no journal entry) for 27 February 2018
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241.5 lb
Lost so far: 2.5 lb.
Still to go: 91.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2018:
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1052 kcal
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Fat: 37.68g | Prot: 84.36g | Carb: 96.30g.
Breakfast: Kroger Water, Quaker Instant Oatmeal - Maple & Brown Sugar, Kraft Mexican Style Taco Cheese, Kroger Break-Free Real Egg Product. Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Grilled Chicken & Bacon Salad. Dinner: Cooked Broccoli (from Fresh), Steak. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Cup), Jell-O Sugar Free Cherry, Apples. more...
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losing 17.5 lb a week
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