Weigh In record (no journal entry) for 27 February 2018
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205.8 lb
Lost so far: 15.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1805 kcal
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Fat: 36.72g | Prot: 155.61g | Carb: 213.43g.
Lunch: Great Value Smoked Honey Turkey Breast, Protein Powder, Quaker Rice Cakes - Lightly Salted. Dinner: Spectrum Organic Virgin Coconut Oil, GFS Stir Fry Sugar Snap Pea Blend, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Market Pantry Frozen Mixed Berries, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Millville 100% Whole Grain Old Fashioned Oats, Dole Bananas, Wonderful Halos Mandarin Oranges. more...
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losing 11.2 lb a week
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