Date started: 01 Mar 19

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 205.0 lb
12 Feb 24	192.7 lb	Reasonably Well
29 Jan 24	194.0 lb	Reasonably Well
19 May 23	194.7 lb	Reasonably Well
15 May 23	196.0 lb	Reasonably Well
27 Apr 23	196.4 lb	Reasonably Well
23 Apr 23	197.3 lb	Reasonably Well
18 Apr 23	198.2 lb	Reasonably Well
13 Apr 23	198.9 lb	Reasonably Well
01 Apr 23	200.0 lb	Reasonably Well
26 Mar 23	202.4 lb	Reasonably Well
20 Mar 23	204.6 lb	Reasonably Well
13 May 22	191.1 lb	Reasonably Well
11 May 22	195.1 lb	Reasonably Well
25 Feb 22	195.6 lb	Reasonably Well
27 Jan 22	194.7 lb	Reasonably Well
19 Oct 21	200.2 lb	Reasonably Well
15 Oct 21	198.4 lb	Reasonably Well
14 Oct 21	198.4 lb	Reasonably Well
13 Sep 21	194.0 lb	Reasonably Well
09 Sep 21	193.6 lb	Reasonably Well
08 Sep 21	194.0 lb	Reasonably Well
03 Sep 21	193.3 lb	Reasonably Well
31 Aug 21	193.6 lb	Reasonably Well
28 Aug 21	194.7 lb	Reasonably Well
24 Aug 21	195.1 lb	Reasonably Well
20 Aug 21	196.2 lb	Reasonably Well
16 Aug 21	197.3 lb	Reasonably Well
01 Aug 21	192.9 lb	Reasonably Well
19 Jul 21	190.5 lb	Reasonably Well
03 Jul 21	189.6 lb	Reasonably Well
25 Jun 21	188.1 lb	Reasonably Well
14 Jun 21	187.4 lb	Reasonably Well
09 Jun 21	187.6 lb	Reasonably Well
07 Jun 21	186.3 lb	Reasonably Well
04 Jun 21	186.3 lb	Reasonably Well
01 Jun 21	188.5 lb	Reasonably Well
28 May 21	187.4 lb	Reasonably Well
24 May 21	188.5 lb	Reasonably Well
21 May 21	188.9 lb	Reasonably Well
19 May 21	189.6 lb	Reasonably Well
17 May 21	190.0 lb	Reasonably Well
06 May 21	190.5 lb	Reasonably Well
05 May 21	189.2 lb	Reasonably Well
28 Apr 21	189.6 lb	Reasonably Well
26 Apr 21	194.0 lb	Reasonably Well
20 Apr 21	188.5 lb	Reasonably Well
16 Apr 21	191.8 lb	Reasonably Well
15 Apr 21	193.3 lb	Reasonably Well
14 Apr 21	194.4 lb	Reasonably Well
08 Apr 21	189.6 lb	Reasonably Well
06 Apr 21	187.4 lb	Reasonably Well
01 Apr 21	188.5 lb	Reasonably Well
29 Mar 21	189.2 lb	Reasonably Well
27 Mar 21	189.2 lb	Reasonably Well
25 Mar 21	189.6 lb	Reasonably Well
24 Mar 21	189.6 lb	Reasonably Well
22 Mar 21	190.0 lb	Reasonably Well
19 Mar 21	190.3 lb	Reasonably Well
18 Mar 21	191.6 lb	Reasonably Well
16 Mar 21	194.0 lb	Reasonably Well
09 Mar 21	191.1 lb	Reasonably Well
05 Mar 21	191.1 lb	Reasonably Well
02 Mar 21	191.8 lb	Reasonably Well
01 Mar 21	192.9 lb	Reasonably Well
24 Feb 21	192.9 lb	Reasonably Well
18 Feb 21	192.9 lb	Reasonably Well
17 Feb 21	193.8 lb	Reasonably Well
14 Feb 21	193.8 lb	Reasonably Well
11 Feb 21	194.7 lb	Reasonably Well
09 Feb 21	195.1 lb	Reasonably Well
07 Feb 21	195.8 lb	Reasonably Well
03 Feb 21	194.2 lb	Reasonably Well
28 Jan 21	195.3 lb	Reasonably Well
26 Jan 21	196.0 lb	Reasonably Well
22 Jan 21	196.7 lb	Reasonably Well
18 Jan 21	197.3 lb	Reasonably Well
13 Jan 21	198.2 lb	Reasonably Well
09 Jan 21	198.9 lb	Reasonably Well
07 Jan 21	199.1 lb	Reasonably Well
03 Jan 21	199.5 lb	Reasonably Well
02 Jan 21	200.0 lb	Reasonably Well
01 Jan 21	202.2 lb	Reasonably Well
29 Dec 20	200.6 lb	Reasonably Well
19 Dec 20	201.1 lb	Reasonably Well
02 Dec 20	198.9 lb	Reasonably Well
30 Nov 20	198.4 lb	Reasonably Well
30 Oct 20	193.8 lb	Reasonably Well
22 Oct 20	194.0 lb	Reasonably Well
22 Sep 20	185.6 lb	Reasonably Well
11 Sep 20	181.9 lb	Reasonably Well
04 Sep 20	180.8 lb	Reasonably Well
02 Sep 20	180.3 lb	Reasonably Well
28 Aug 20	182.3 lb	Reasonably Well
26 Aug 20	184.3 lb	Reasonably Well
22 Aug 20	185.6 lb	Reasonably Well
20 Aug 20	184.3 lb	Reasonably Well
19 Aug 20	186.5 lb	Reasonably Well
17 Aug 20	188.1 lb	Reasonably Well
08 Jul 20	184.1 lb	Reasonably Well
06 Jul 20	185.2 lb	Reasonably Well
03 Jul 20	183.0 lb	Reasonably Well
26 Jun 20	180.6 lb	Reasonably Well
24 Jun 20	180.6 lb	Reasonably Well
12 Jun 20	180.6 lb	Reasonably Well
05 Jun 20	175.5 lb	Reasonably Well
03 Jun 20	174.2 lb	Reasonably Well
31 May 20	173.3 lb	Reasonably Well
30 May 20	174.2 lb	Reasonably Well
27 May 20	173.9 lb	Reasonably Well
24 May 20	175.7 lb	Reasonably Well
21 May 20	177.5 lb	Reasonably Well
18 May 20	177.3 lb	Reasonably Well
13 May 20	176.1 lb	Reasonably Well
11 May 20	177.3 lb	Reasonably Well
09 May 20	178.1 lb	Reasonably Well
06 May 20	178.8 lb	Reasonably Well
04 May 20	179.7 lb	Reasonably Well
29 Apr 20	179.2 lb	Reasonably Well
28 Apr 20	179.7 lb	Reasonably Well
24 Apr 20	179.7 lb	Reasonably Well
23 Apr 20	179.0 lb	Reasonably Well
20 Apr 20	179.2 lb	Reasonably Well
19 Apr 20	180.3 lb	Reasonably Well
15 Apr 20	180.1 lb	Reasonably Well
12 Apr 20	179.7 lb	Reasonably Well
10 Apr 20	180.1 lb	Reasonably Well
09 Apr 20	180.8 lb	Reasonably Well
31 Mar 20	180.3 lb	Reasonably Well
30 Mar 20	179.7 lb	Reasonably Well
27 Mar 20	182.1 lb	Reasonably Well
26 Mar 20	181.7 lb	Reasonably Well
25 Mar 20	182.5 lb	Reasonably Well
23 Mar 20	181.9 lb	Reasonably Well
20 Mar 20	182.3 lb	Reasonably Well
19 Mar 20	181.7 lb	Reasonably Well
17 Mar 20	182.5 lb	Reasonably Well
14 Mar 20	183.0 lb	Reasonably Well
13 Mar 20	184.1 lb	Reasonably Well
11 Mar 20	184.1 lb	Reasonably Well
09 Mar 20	183.9 lb	Reasonably Well
07 Mar 20	184.1 lb	Reasonably Well
06 Mar 20	184.7 lb	Reasonably Well
05 Mar 20	183.0 lb	Reasonably Well
27 Feb 20	181.9 lb	Reasonably Well
25 Feb 20	181.7 lb	Reasonably Well
24 Feb 20	181.0 lb	Reasonably Well
21 Feb 20	181.4 lb	Reasonably Well
18 Feb 20	181.2 lb	Reasonably Well
13 Feb 20	180.3 lb	Reasonably Well
12 Feb 20	181.0 lb	Reasonably Well
10 Feb 20	181.9 lb	Reasonably Well
08 Feb 20	181.4 lb	Reasonably Well
07 Feb 20	182.5 lb	Reasonably Well
06 Feb 20	183.2 lb	Reasonably Well
05 Feb 20	183.9 lb	Reasonably Well
03 Feb 20	183.2 lb	Reasonably Well
01 Feb 20	184.5 lb	Reasonably Well
31 Jan 20	186.1 lb	Reasonably Well
30 Jan 20	185.4 lb	Reasonably Well
27 Jan 20	185.0 lb	Reasonably Well
26 Jan 20	186.1 lb	Reasonably Well
20 Jan 20	184.5 lb	Reasonably Well
19 Jan 20	185.2 lb	Reasonably Well
18 Jan 20	186.1 lb	Reasonably Well
17 Jan 20	185.2 lb	Reasonably Well
16 Jan 20	187.6 lb	Reasonably Well
15 Jan 20	186.5 lb	Reasonably Well
13 Jan 20	185.8 lb	Reasonably Well
11 Jan 20	184.5 lb	Reasonably Well
10 Jan 20	185.0 lb	Reasonably Well
09 Jan 20	186.5 lb	Reasonably Well
07 Jan 20	184.3 lb	Reasonably Well
03 Jan 20	185.4 lb	Reasonably Well
31 Dec 19	184.7 lb	Reasonably Well
30 Dec 19	183.9 lb	Reasonably Well
18 Dec 19	179.7 lb	Reasonably Well
17 Dec 19	181.9 lb	Reasonably Well
06 Dec 19	178.1 lb	Reasonably Well
04 Dec 19	179.0 lb	Reasonably Well
02 Dec 19	179.0 lb	Reasonably Well
30 Nov 19	179.5 lb	Reasonably Well
26 Nov 19	181.0 lb	Reasonably Well
25 Nov 19	181.4 lb	Reasonably Well
22 Nov 19	182.8 lb	Reasonably Well
21 Nov 19	183.2 lb	Reasonably Well
20 Nov 19	181.7 lb	Reasonably Well
19 Nov 19	182.3 lb	Reasonably Well
15 Nov 19	182.3 lb	Reasonably Well
14 Nov 19	182.3 lb	Reasonably Well
13 Nov 19	182.1 lb	Reasonably Well
11 Nov 19	182.8 lb	Reasonably Well
09 Nov 19	184.3 lb	Reasonably Well
08 Nov 19	185.4 lb	Reasonably Well
07 Nov 19	186.3 lb	Reasonably Well
06 Nov 19	186.5 lb	Reasonably Well
05 Nov 19	187.4 lb	Reasonably Well
04 Nov 19	186.3 lb	Reasonably Well
01 Nov 19	185.8 lb	Reasonably Well
25 Oct 19	186.3 lb	Reasonably Well
23 Oct 19	186.3 lb	Reasonably Well
21 Oct 19	185.2 lb	Reasonably Well
17 Oct 19	185.8 lb	Reasonably Well
16 Oct 19	186.3 lb	Reasonably Well
14 Oct 19	187.2 lb	Reasonably Well
09 Oct 19	188.7 lb	Reasonably Well
06 Oct 19	189.4 lb	Reasonably Well
04 Oct 19	190.9 lb	Reasonably Well
02 Oct 19	190.7 lb	Reasonably Well
30 Sep 19	191.1 lb	Reasonably Well
30 Aug 19	188.9 lb	Reasonably Well
23 Aug 19	190.9 lb	Reasonably Well
22 Aug 19	190.3 lb	Reasonably Well
20 Aug 19	189.6 lb	Reasonably Well
19 Aug 19	190.9 lb	Reasonably Well
18 Aug 19	190.9 lb	Reasonably Well
14 Aug 19	191.1 lb	Reasonably Well
13 Aug 19	192.9 lb	Reasonably Well
12 Aug 19	193.8 lb	Reasonably Well
28 Jul 19	191.4 lb	Reasonably Well
01 Jul 19	189.2 lb	Reasonably Well
28 May 19	186.5 lb	Reasonably Well
24 May 19	187.6 lb	Reasonably Well
23 May 19	188.1 lb	Reasonably Well
21 May 19	187.6 lb	Reasonably Well
17 May 19	187.2 lb	Reasonably Well
15 May 19	185.8 lb	Reasonably Well
14 May 19	186.3 lb	Reasonably Well
13 May 19	184.7 lb	Reasonably Well
11 May 19	187.0 lb	Reasonably Well
10 May 19	188.1 lb	Reasonably Well
09 May 19	188.1 lb	Reasonably Well
08 May 19	190.0 lb	Reasonably Well
07 May 19	188.3 lb	Reasonably Well
06 May 19	188.1 lb	Reasonably Well
03 May 19	188.3 lb	Reasonably Well
02 May 19	190.5 lb	Reasonably Well
01 May 19	190.5 lb	Reasonably Well
28 Apr 19	190.7 lb	Reasonably Well
25 Apr 19	192.2 lb	Reasonably Well
24 Apr 19	192.2 lb	Reasonably Well
23 Apr 19	192.7 lb	Reasonably Well
20 Apr 19	192.0 lb	Reasonably Well
19 Apr 19	190.9 lb	Reasonably Well
18 Apr 19	192.7 lb	Reasonably Well
17 Apr 19	194.9 lb	Reasonably Well
12 Apr 19	193.3 lb	Reasonably Well
10 Apr 19	193.6 lb	Reasonably Well
09 Apr 19	194.7 lb	Reasonably Well
08 Apr 19	193.3 lb	Reasonably Well
06 Apr 19	194.0 lb	Reasonably Well
04 Apr 19	196.0 lb	Reasonably Well
02 Apr 19	195.3 lb	Reasonably Well
31 Mar 19	196.2 lb	Reasonably Well
28 Mar 19	195.8 lb	Reasonably Well
26 Mar 19	197.1 lb	Reasonably Well
25 Mar 19	198.9 lb	Reasonably Well
19 Mar 19	198.0 lb	Reasonably Well
18 Mar 19	199.1 lb	Reasonably Well
13 Mar 19	198.4 lb	Reasonably Well
08 Mar 19	198.9 lb	Reasonably Well
07 Mar 19	201.7 lb	Reasonably Well
05 Mar 19	201.5 lb	Reasonably Well
04 Mar 19	202.4 lb	Reasonably Well
01 Mar 19	205.0 lb	Reasonably Well

Date started: 29 Oct 17

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 195.8 lb
04 Feb 19	207.2 lb	Reasonably Well
27 Nov 18	186.7 lb	Reasonably Well
26 Nov 18	189.6 lb	Reasonably Well
09 Nov 18	177.9 lb	Reasonably Well
08 Nov 18	178.1 lb	Reasonably Well
07 Nov 18	177.5 lb	Reasonably Well
06 Nov 18	176.4 lb	Reasonably Well
04 Nov 18	172.8 lb	Reasonably Well
03 Nov 18	171.7 lb	Reasonably Well
02 Nov 18	173.3 lb	Reasonably Well
01 Nov 18	174.2 lb	Reasonably Well
31 Oct 18	175.7 lb	Reasonably Well
30 Oct 18	176.1 lb	Reasonably Well
28 Oct 18	176.6 lb	Reasonably Well
27 Oct 18	177.9 lb	Reasonably Well
26 Oct 18	178.8 lb	Reasonably Well
25 Oct 18	177.9 lb	Reasonably Well
24 Oct 18	177.9 lb	Reasonably Well
23 Oct 18	180.1 lb	Reasonably Well
22 Oct 18	178.8 lb	Reasonably Well
19 Oct 18	178.1 lb	Reasonably Well
18 Oct 18	177.5 lb	Reasonably Well
17 Oct 18	176.1 lb	Reasonably Well
16 Oct 18	175.7 lb	Reasonably Well
15 Oct 18	180.3 lb	Reasonably Well
12 Oct 18	178.1 lb	Reasonably Well
11 Oct 18	178.6 lb	Reasonably Well
10 Oct 18	179.0 lb	Reasonably Well
09 Oct 18	180.1 lb	Reasonably Well
08 Oct 18	182.1 lb	Reasonably Well
05 Oct 18	178.8 lb	Reasonably Well
04 Oct 18	179.7 lb	Reasonably Well
03 Oct 18	181.2 lb	Reasonably Well
02 Oct 18	182.5 lb	Reasonably Well
01 Oct 18	181.4 lb	Reasonably Well
28 Sep 18	179.7 lb	Reasonably Well
27 Sep 18	180.1 lb	Reasonably Well
25 Sep 18	179.7 lb	Reasonably Well
24 Sep 18	181.9 lb	Reasonably Well
23 Sep 18	181.9 lb	Reasonably Well
22 Sep 18	182.8 lb	Reasonably Well
21 Sep 18	182.3 lb	Reasonably Well
20 Sep 18	180.6 lb	Reasonably Well
19 Sep 18	181.4 lb	Reasonably Well
18 Sep 18	181.9 lb	Reasonably Well
16 Sep 18	181.9 lb	Reasonably Well
14 Sep 18	182.8 lb	Reasonably Well
13 Sep 18	181.9 lb	Reasonably Well
12 Sep 18	182.1 lb	Reasonably Well
10 Sep 18	183.9 lb	Reasonably Well
07 Sep 18	184.7 lb	Reasonably Well
06 Sep 18	185.6 lb	Reasonably Well
05 Sep 18	186.7 lb	Reasonably Well
24 Aug 18	183.2 lb	Reasonably Well
23 Aug 18	182.5 lb	Reasonably Well
21 Aug 18	184.5 lb	Reasonably Well
20 Aug 18	184.5 lb	Reasonably Well
17 Aug 18	185.0 lb	Reasonably Well
16 Aug 18	184.7 lb	Reasonably Well
15 Aug 18	184.1 lb	Reasonably Well
14 Aug 18	186.3 lb	Reasonably Well
13 Aug 18	188.3 lb	Reasonably Well
13 Jul 18	172.8 lb	Reasonably Well
12 Jul 18	173.5 lb	Reasonably Well
10 Jul 18	173.7 lb	Reasonably Well
09 Jul 18	174.4 lb	Reasonably Well
06 Jul 18	173.7 lb	Reasonably Well
05 Jul 18	173.7 lb	Reasonably Well
04 Jul 18	173.1 lb	Reasonably Well
03 Jul 18	174.4 lb	Reasonably Well
02 Jul 18	175.3 lb	Reasonably Well
01 Jul 18	175.5 lb	Reasonably Well
30 Jun 18	175.3 lb	Reasonably Well
29 Jun 18	175.9 lb	Reasonably Well
28 Jun 18	176.4 lb	Reasonably Well
27 Jun 18	176.8 lb	Reasonably Well
26 Jun 18	176.6 lb	Reasonably Well
25 Jun 18	176.6 lb	Reasonably Well
24 Jun 18	175.9 lb	Reasonably Well
22 Jun 18	176.8 lb	Reasonably Well
21 Jun 18	176.8 lb	Reasonably Well
20 Jun 18	175.9 lb	Reasonably Well
19 Jun 18	177.3 lb	Reasonably Well
18 Jun 18	177.9 lb	Reasonably Well
15 Jun 18	176.6 lb	Reasonably Well
14 Jun 18	176.1 lb	Reasonably Well
12 Jun 18	177.5 lb	Reasonably Well
11 Jun 18	177.5 lb	Reasonably Well
08 Jun 18	177.7 lb	Reasonably Well
07 Jun 18	179.0 lb	Reasonably Well
06 Jun 18	179.5 lb	Reasonably Well
05 Jun 18	180.3 lb	Reasonably Well
04 Jun 18	180.8 lb	Reasonably Well
01 Jun 18	177.9 lb	Reasonably Well
31 May 18	177.7 lb	Reasonably Well
30 May 18	178.6 lb	Reasonably Well
29 May 18	179.2 lb	Reasonably Well
28 May 18	181.2 lb	Reasonably Well
26 May 18	178.8 lb	Reasonably Well
25 May 18	179.7 lb	Reasonably Well
24 May 18	180.6 lb	Reasonably Well
23 May 18	181.4 lb	Reasonably Well
20 May 18	181.9 lb	Reasonably Well
19 May 18	181.9 lb	Reasonably Well
18 May 18	183.0 lb	Reasonably Well
17 May 18	183.2 lb	Reasonably Well
16 May 18	183.6 lb	Reasonably Well
15 May 18	183.0 lb	Reasonably Well
14 May 18	183.6 lb	Reasonably Well
12 May 18	184.3 lb	Reasonably Well
11 May 18	185.0 lb	Reasonably Well
10 May 18	183.9 lb	Reasonably Well
09 May 18	184.5 lb	Reasonably Well
08 May 18	185.2 lb	Reasonably Well
07 May 18	186.3 lb	Reasonably Well
04 May 18	188.3 lb	Reasonably Well
27 Apr 18	182.1 lb	Reasonably Well
26 Apr 18	182.1 lb	Reasonably Well
25 Apr 18	183.6 lb	Reasonably Well
24 Apr 18	183.6 lb	Reasonably Well
23 Apr 18	183.0 lb	Reasonably Well
22 Apr 18	183.0 lb	Reasonably Well
20 Apr 18	183.2 lb	Reasonably Well
18 Apr 18	183.9 lb	Reasonably Well
17 Apr 18	184.5 lb	Reasonably Well
16 Apr 18	185.6 lb	Reasonably Well
30 Mar 18	183.4 lb	Reasonably Well
23 Mar 18	179.0 lb	Reasonably Well
22 Mar 18	178.1 lb	Reasonably Well
21 Mar 18	178.8 lb	Reasonably Well
20 Mar 18	181.4 lb	Reasonably Well
19 Mar 18	180.1 lb	Reasonably Well
16 Mar 18	179.9 lb	Reasonably Well
15 Mar 18	181.2 lb	Reasonably Well
14 Mar 18	180.3 lb	Reasonably Well
13 Mar 18	181.7 lb	Reasonably Well
10 Mar 18	179.7 lb	Reasonably Well
09 Mar 18	179.9 lb	Reasonably Well
08 Mar 18	181.0 lb	Reasonably Well
07 Mar 18	180.3 lb	Reasonably Well
05 Mar 18	179.9 lb	Reasonably Well
03 Mar 18	180.6 lb	Reasonably Well
02 Mar 18	180.8 lb	Reasonably Well
01 Mar 18	181.2 lb	Reasonably Well
27 Feb 18	181.2 lb	Reasonably Well
26 Feb 18	182.5 lb	Reasonably Well
25 Feb 18	181.4 lb	Reasonably Well
23 Feb 18	183.0 lb	Reasonably Well
22 Feb 18	181.4 lb	Reasonably Well
21 Feb 18	183.0 lb	Reasonably Well
16 Feb 18	182.3 lb	Reasonably Well
15 Feb 18	181.9 lb	Reasonably Well
14 Feb 18	182.8 lb	Reasonably Well
13 Feb 18	183.6 lb	Reasonably Well
11 Feb 18	180.6 lb	Reasonably Well
10 Feb 18	183.2 lb	Reasonably Well
09 Feb 18	182.3 lb	Reasonably Well
08 Feb 18	181.9 lb	Reasonably Well
07 Feb 18	183.6 lb	Reasonably Well
06 Feb 18	184.1 lb	Reasonably Well
04 Feb 18	183.4 lb	Reasonably Well
03 Feb 18	183.0 lb	Reasonably Well
02 Feb 18	183.9 lb	Reasonably Well
01 Feb 18	184.3 lb	Reasonably Well
31 Jan 18	185.8 lb	Reasonably Well
30 Jan 18	186.5 lb	Reasonably Well
25 Jan 18	183.6 lb	Reasonably Well
24 Jan 18	184.3 lb	Reasonably Well
22 Jan 18	184.3 lb	Reasonably Well
19 Jan 18	184.5 lb	Reasonably Well
16 Jan 18	184.5 lb	Reasonably Well
13 Jan 18	185.4 lb	Reasonably Well
12 Jan 18	186.3 lb	Reasonably Well
11 Jan 18	186.7 lb	Reasonably Well
08 Jan 18	186.7 lb	Reasonably Well
06 Jan 18	186.3 lb	Reasonably Well
03 Jan 18	188.5 lb	Reasonably Well
02 Jan 18	190.0 lb	Reasonably Well
28 Dec 17	188.5 lb	Reasonably Well
26 Dec 17	185.6 lb	Reasonably Well
22 Dec 17	183.6 lb	Reasonably Well
17 Dec 17	183.6 lb	Reasonably Well
15 Dec 17	184.1 lb	Reasonably Well
13 Dec 17	184.7 lb	Reasonably Well
11 Dec 17	185.4 lb	Reasonably Well
08 Dec 17	186.5 lb	Reasonably Well
06 Dec 17	185.6 lb	Reasonably Well
04 Dec 17	186.5 lb	Reasonably Well
30 Nov 17	187.4 lb	Reasonably Well
28 Nov 17	188.5 lb	Reasonably Well
26 Nov 17	187.6 lb	Reasonably Well
24 Nov 17	189.2 lb	Reasonably Well
22 Nov 17	188.9 lb	Reasonably Well
20 Nov 17	189.6 lb	Reasonably Well
19 Nov 17	188.5 lb	Reasonably Well
16 Nov 17	190.7 lb	Reasonably Well
14 Nov 17	192.2 lb	Reasonably Well
08 Nov 17	191.4 lb	Reasonably Well
02 Nov 17	193.3 lb	Reasonably Well
29 Oct 17	195.8 lb	Reasonably Well

Date started: 09 Apr 17

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 195.8 lb
21 Jun 17	188.9 lb	Reasonably Well
14 Jun 17	186.7 lb	Reasonably Well
07 Jun 17	185.6 lb	Reasonably Well
31 May 17	188.3 lb	Reasonably Well
24 May 17	187.0 lb	Reasonably Well
17 May 17	187.8 lb	Reasonably Well
10 May 17	190.3 lb	Reasonably Well
03 May 17	192.9 lb	Reasonably Well
26 Apr 17	194.2 lb	Reasonably Well
19 Apr 17	197.1 lb	Reasonably Well
10 Apr 17	202.2 lb	Reasonably Well
09 Apr 17	195.8 lb	Reasonably Well

Date started: 22 Apr 13

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 179.0 lb
19 Mar 14	176.4 lb	Reasonably Well
06 May 13	175.9 lb	Reasonably Well
29 Apr 13	177.0 lb	Reasonably Well
22 Apr 13	179.0 lb	Reasonably Well