Weigh In record (no journal entry) for 26 February 2018
|
177.8 lb
Lost so far: 5.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
1599 kcal
|
Fat: 53.01g | Prot: 91.62g | Carb: 242.00g.
Breakfast: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Cuties Clementines, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife N-R-G Guarana, Herbalife ShapeWorks Beverage Mix - Wild Berry, Max Protein Protein Shake, Herbalife Xtra-Cal, Herbalife Herbal Aloe Concentrate. Lunch: Trader Joe's Lite Kettle Corn, Trader Joe's Classic California Rolls with Brown Rice & Avocado, Sopa de Miso, Nature's Promise Spring Mix Salad. Dinner: In-N-Out Hamburger with Onion (No Spread). Snacks/Other: Raw One Flax Crackers, Almendras, Calavo Avocado, Oroweat Whole Grain 100% Whole Wheat Bread. more...
|
|
2133 kcal
|
Activities & Exercise:
Rutina brazos y espalda - 1 hour, Caminata - 10 minutes, Calentamiento y cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mita2018's weight history
|