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I have been trying to keep away from the ready meals and have been doing all home prepared fresh and wholesome. But it is tonnes of work and lots of preparation. So after 6 /7 weeks of being pretty on track, I crashed and burned this weekend with wine pizza and pork pies. There was quite a bit of socialising, and I just wasn't prepared for eating beforehand, big fail and lesson learned. I was afraid to look at the scales this morning. I'm sure I have been set back, will work up the courage tomorrow :(
Diet Calendar Entries for 26 February 2018:
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1037 kcal
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Fat: 37.51g | Prot: 58.14g | Carb: 123.70g.
Breakfast: Coffee with Milk. Lunch: Baguette, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Dinner: Indian Flatbread Naan, Rice Pilaf, Chicken Jalfrezi. Snacks/Other: Midnight Beauty Black Seedless Grapes, Coffee. more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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