Weigh In record (no journal entry) for 26 February 2018
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1706 kcal
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Fat: 47.85g | Prot: 38.63g | Carb: 201.74g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms Cereal. Lunch: Sbarro Pepperoni Pizza. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Fruit Snack Candy (with Added Vitamin C), Cranberry Juice, Vodka, Blue Diamond Whole Natural Almonds, Fritos Chili Cheese Flavored Corn Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 1.4 lb a week
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