Weigh In record (no journal entry) for 26 February 2018
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160.7 lb
Lost so far: 22.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1255 kcal
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Fat: 150.72g | Prot: 55.19g | Carb: 118.11g.
Breakfast: Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer. Lunch: Migros Cake Financier, Ponti Aceto Balsamico, Olivenöl, Kalbsbraten, Brokkoli. Dinner: Granatapfel, Chilischoten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Essig, Alnatura Condimento Bianco, Olivenöl, Karotten, Ei, Basmati-Reis (Gekocht), Frühlingszwiebeln, Sellerie, Rettich, Gemischte Blattsalate, Rote Paprika, Gurke (Geschält). Snacks/Other: Trauben, Erdbeeren, Bitterschokolade, Nespresso Kapseln, Kaffee mit Milch. more...
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1929 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Top Fat Secret Chef ! Well done!
28 Feb 18 by member: nvoillat
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