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Ran 3 miles @ 8:34 pace.
Yesterday I was way off track, to much drinking and eating. So, got a good work out in plus ran on treadmill today.
Diet Calendar Entries for 03 June 2012:
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1715 kcal
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Fat: 19.43g | Prot: 99.17g | Carb: 315.58g.
Breakfast: Coffee, Bio Salud, Nutri-Grain Cereal Bar - Blueberry, Grapes, Special K Cereal Bar, Low Fat Small Curd Cottage Cheese. Lunch: Water, Miracle Whip Light, 100% Whole Wheat Bread, Chunk Light Tuna in Water. Dinner: Grapes, Valley Fresh Broccoli, Melba Toast, Light Santa Fe Style Chicken Soup. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Body Fortress Whey Protein, Water, Pear, Special K Cereal Bar, Fuji Apple. more...
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2847 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Housework - 1 hour, Desk Work - 1 hour. more...
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