Weigh In record (no journal entry) for 23 February 2018
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366.0 lb
Lost so far: 14.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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3161 kcal
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Fat: 148.22g | Prot: 158.89g | Carb: 322.65g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Boiled Egg, Hillshire Farm Black Forest Ham, Tillamook Medium Cheddar Cheese, Safeway Baby Carrots. Dinner: Chili's Chicken Crispers, Chili's Corn on the Cob with Butter, Chili's Homestyle Fries (Side), Chili's Half Rack of Original Baby Back Ribs. more...
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losing 14.0 lb a week
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