Weigh In record (no journal entry) for 23 February 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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3179 kcal
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Fat: 74.86g | Prot: 167.50g | Carb: 460.65g.
Breakfast: Lindt Cioccolato Fondente 85%, Uva Passa, Milbona Skyr Bianco Magro 0,2%, Avena. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Funghi, Farina Bianca, Philadelphia Formaggio Fresco Light. Snacks/Other: Myprotein Burro di Arachidi al Cocco, Alpina Fiocchi di Latte, Trevisan Gallette Mais Bio, Fage Fruyo Stracciatella, Banana, Myprotein Impact Whey Protein, Latte di Riso, Maizena Amido di Mais, Farina Bianca. more...
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gaining 3.1 lb a week
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