Weigh In record (no journal entry) for 22 February 2018
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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433 kcal
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Fat: 35.91g | Prot: 22.10g | Carb: 4.94g.
Lunch: Member's Mark Monterey Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), Poblano Pepper, Bulletproof Upgraded MCT Oil, Macadamia Nuts, The Blazek's Cueritos-Pickled Pork Skins. more...
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gaining 0.7 lb a week
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