been on Atkins for 9 days now.
|
188.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2010:
|
1394 kcal
|
Fat: 100.23g | Prot: 95.87g | Carb: 18.24g.
Breakfast: Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Feta Cheese, Mixed Salad Greens. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Mixed Salad Greens. Snacks/Other: whopper patty. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweilin's weight history
|