goranbacev's Journal, 22 February 2018

274.5 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 99.38g | Prot: 174.09g | Carb: 192.53g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Sara Lee Butter Bread. Lunch: Paniertes Schnitzel, Snack Time Salatcup Hähnchen mit Senfdressing. Dinner: Bechamelsauce, Dulano Hänchenbrust, Ja! Spagetti. more...

3569 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...