Weigh In record (no journal entry) for 22 February 2018
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208.8 lb
Lost so far: 42.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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592 kcal
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Fat: 6.32g | Prot: 96.03g | Carb: 42.60g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Zucchini, Aldi Rote Paprika, Champignons Frisch, Hähnchenbrustfilet. Dinner: Radieschen, Kaufland Thunfischfilet in Eigenen Saft, Aldi Feldsalat, Gurke (Geschält). more...
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losing 9.3 lb a week
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