Weigh In record (no journal entry) for 21 February 2018
|
304.9 lb
Lost so far: 29.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
489 kcal
|
Fat: 6.82g | Prot: 22.31g | Carb: 81.45g.
Lunch: Orange, Gala Apples. Dinner: Great Value Mixed Vegetables, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
lalasamora's weight history
|