Felherren's Journal, 21 February 2018

371.0 lb Lost so far: 9.0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 88.31g | Prot: 125.65g | Carb: 170.67g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Honey, Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: Safeway Baby Carrots, Tillamook Medium Cheddar Cheese, Hillshire Farm Black Forest Ham. Dinner: Cooked Green String Beans (from Frozen), Newman's Own Balsamic Vinaigrette Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Skippy Creamy Peanut Butter, Sargento Colby Jack Cheese Sticks, Blue Diamond Smokehouse Almonds. more...

5749 kcal

Activities & Exercise: Aerobics - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Gym - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...