Weigh In record (no journal entry) for 01 June 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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3065 kcal
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Fat: 79.53g | Prot: 147.59g | Carb: 403.02g.
Breakfast: Iso-Whey Hardcore Natural. Lunch: Bier, Rindfleisch, Weißer Reis (Gekocht), Bio Tofu Natur. Dinner: Weingummi, Bier, Nutrasport Ultra Protein. Snacks/Other: Schokoladenstückchen. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 2 hours, Pilates - 21 minutes, Sleeping - 7 hours, Resting - 7 hours and 39 minutes. more...
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losing 1.5 lb a week
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ridley05's weight history
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