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Day 3 of VLCD. The hunger though, too much. Driinking water makes it better but still cant wait for lunch. And I cant used to drinking my coffee without any sugar. Im down to 1tsp for a mug so I'm just going to leave it there. I cant let go of everything I guess. And its the only thing that takes away my cravings at night. luckily it does not cause any insomnia.
Diet Calendar Entries for 21 February 2018:
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421 kcal
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Fat: 22.18g | Prot: 35.80g | Carb: 19.27g.
Breakfast: Oranges, Green Tea, Brown Sugar. Lunch: Greens, Cooked Carrots (Fat Added in Cooking), Green String Beans, Beef Steak. Dinner: Beetroot (Solids and Liquids, Canned), Egg (Whole). more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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