Weigh In record (no journal entry) for 20 February 2018
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133.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1919 kcal
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Fat: 72.46g | Prot: 72.54g | Carb: 248.27g.
Breakfast: Great Value 100% Apple Juice, Croissant. Lunch: Great Value Jasmine Rice, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Lay's Barbecue Potato Chips. more...
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gaining 0.4 lb a week
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