jim frost's Journal, 20 February 2018

298.8 lb Lost so far: 12.8 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 123.39g | Prot: 98.59g | Carb: 143.13g.   Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Steak n Shake Royale Steakburger. Lunch: Kroger Walnut Halves & Pieces, Chick-fil-A Chicken Sandwich. Dinner: Stampede Boneless Beef Thinly Sliced Ribeye Steak. Snacks/Other: CVS Cherry Jelly Hearts. more...

3444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...