Weigh In record (no journal entry) for 30 March 2010
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291.4 lb
Lost so far: 28.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2504 kcal
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Fat: 113.59g | Prot: 78.97g | Carb: 308.15g.
Breakfast: coffeemate powder, Coffee (Brewed From Grounds), Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: sun chips harvest, Healthy Choice Fresh Mixers Tuscan Style. Dinner: rame, peanut butter pretzel, wheat bread, strawberry jelly, peanut butter, sun chips. Snacks/Other: almonds, Peanuts, snackwells, capri, fruit roll up. more...
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4143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.3 lb a week
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