Weigh In record (no journal entry) for 20 February 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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3447 kcal
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Fat: 61.72g | Prot: 173.39g | Carb: 542.31g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Special Flakes Rice & Wheat Flakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Coop Olio Extravergine di Oliva, Barilla Pasta. Dinner: Barilla Pasta, Zucchine, Vivi Verde Coop Passata di Pomodoro Biologica, Petto di Pollo, Carne. Snacks/Other: Wasa Fibres, Lindt Cioccolato Fondente 85%, Milk Fiocchi di Latte con Yogurt Light, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Latte di Riso, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole. more...
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losing 20.1 lb a week
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