Weigh In record (no journal entry) for 19 February 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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3488 kcal
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Fat: 65.03g | Prot: 171.63g | Carb: 539.40g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Crownfield Special Flakes Rice & Wheat Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Grana Padano Grana Padano, Coop Lenticchie, Riso. Snacks/Other: Wasa Fibres, Myprotein Burro di Arachidi al Cocco, Milk Fiocchi di Latte con Yogurt Light, Myprotein Impact Whey Isolate, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Farina Bianca, Latte di Riso, Myprotein Impact Whey Protein, Maizena Amido di Mais. more...
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gaining 10.8 lb a week
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