Weigh In record (no journal entry) for 20 February 2018
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173.3 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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3455 kcal
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Fat: 132.62g | Prot: 214.98g | Carb: 338.15g.
Breakfast: Aldi Fettarme Milch. Lunch: Avocado, Thunfisch Maki, Lachs Maki. Dinner: Dulano Lachsschinken, Dulano Fleischrotwurst, Grafschafter Vollkornbrot (65g), Dulano Lachsschinken, Golden Toast Butter Toast, Aldi Schlemmerfilet Bordelaise, Ja! Krautsalat mit Paprika, Oryza Natur & Wildreis, K-Classic Hirtenkäse aus Kuhmilch Light, Dulano Delikatess Frikadellen. Snacks/Other: K-Classic 75% Frucht Erdbeere, Lünebest Vanilla auf Erdbeere, Kaufland Magerquark, Kaufland Magerquark, Milbona Rote Grütze. more...
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3542 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 21 minutes, Sleeping - 8 hours and 39 minutes, Sitting - 14 hours. more...
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losing 1.5 lb a week
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