Weigh In record (no journal entry) for 19 February 2018
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1096 kcal
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Fat: 47.69g | Prot: 35.46g | Carb: 142.99g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers White Bread. Dinner: Broccoli Soup. Snacks/Other: Pepsi Diet Pepsi (Can), Kellogg's Rice Krispies Squares. more...
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gaining 21.0 lb a week
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