Weigh In record (no journal entry) for 31 May 2012
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2165 kcal
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Fat: 85.52g | Prot: 121.91g | Carb: 181.55g.
Breakfast: mayo, tomato, Bacon, lettuce, Scrambled Egg (Whole, Cooked), wheat toast. Lunch: butter, chicken breast, brussels sprouts, corn. Snacks/Other: bud light beer, popcorn, Baby Carrots. more...
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3987 kcal
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Activities & Exercise:
Basketball - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 45 minutes. more...
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steady weight
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