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Das auf und ab nerft - hoffe die Waage behält endlich mal die Richtung bei.
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179.2 lb
Lost so far: 33.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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899 kcal
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Fat: 34.34g | Prot: 49.51g | Carb: 71.67g.
Breakfast: Teekanne Chinesischer Sencha. Lunch: Gut & Günstig Delikatess Leberwurst Fein, Gurke (Geschält), Gurke (Geschält), Gruninger Winzerschinken, Blumenbrot Buchweizen Schnitten. Dinner: Rote Beete, Palmin Kokosfett, Knollensellerie, Süßkartoffel, Putenbrust Fleisch. Snacks/Other: Merlot. more...
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2655 kcal
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Activities & Exercise:
Intervall - Walking/Joggen - 1 hour, Reading - 2 hours, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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