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trocken?
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170.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2472 kcal
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Fat: 44.22g | Prot: 245.47g | Carb: 233.11g.
Breakfast: Buttermilch (Fettarm, mit Kulturen), Handkäse Harzerkäse, Apfelmus, Fettarmer Naturjoghurt. Lunch: Fettarmer Naturjoghurt, Kirschtomaten, Apfel, Tunfisch in Eigenem Saft (Dose), Waldhonig. Dinner: Likör, Diät-Konfitüre Extra, Aprikose, Handkäse Harzerkäse. Snacks/Other: Nuss Frucht Mischung. more...
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2365 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Weight Training (moderate) - 31 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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