Weigh In record (no journal entry) for 18 February 2018
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2018:
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1127 kcal
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Fat: 10.25g | Prot: 40.22g | Carb: 144.23g.
Breakfast: Apples, Milk, Kellogg Corn Flakes. Lunch: Lettuce, Kabuto Imitation Crab Stick, Heinz Salad Cream, Tomatoes, Whole Wheat Bread. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Grolsch Grolsch Lager. more...
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2680 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Reading - 2 hours, Running (jogging) - 5/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 9 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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