Weigh In record (no journal entry) for 17 February 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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3628 kcal
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Fat: 64.84g | Prot: 174.36g | Carb: 571.07g.
Breakfast: Crownfield Special Flakes Rice & Wheat Flakes, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Coop Olio Extravergine di Oliva, Farina Bianca, Grana Padano Grana Padano, Fage Yogurt Greco Total 0%, Gnocchi. Dinner: Auchan Olio Extravergine di Oliva, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Auchan Olio Extravergine di Oliva, Farina Bianca, Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Parmalat Latte Parzialmente Scremato, Fage Fruyo Vaniglia, Farina Bianca, Maizena, Milbona Skyr Bianco Magro 0,2%, Lindt Cioccolato Fondente 85%. more...
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losing 10.8 lb a week
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