Weigh In record (no journal entry) for 17 February 2018
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300.0 lb
Lost so far: 11.6 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1716 kcal
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Fat: 81.27g | Prot: 140.93g | Carb: 68.03g.
Breakfast: Light Turkey Meat, Kroger Sandwich Slims Honey Wheat, Cottage Cheese, Meijer Fried Eggs, IHOP Fried Eggs. Lunch: La Madeleine Rotisserie Half Chicken with Skin. Snacks/Other: CVS Cherry Jelly Hearts. more...
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losing 27.1 lb a week
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jim frost's weight history
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