Weigh In record (no journal entry) for 17 February 2018
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189.6 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1920 kcal
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Fat: 52.89g | Prot: 169.21g | Carb: 104.38g.
Breakfast: Reissumies, Oltermanni 17%, kananmuna. Lunch: Arla Apetina 10% Lactofree, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Crostini, HK Viljaporsaan Maustettu Fileepihvi Ranch. Dinner: HK Viljaporsaan Maustettu Fileepihvi Ranch. Snacks/Other: Koff Olut, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
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2396 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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