Weigh In record (no journal entry) for 17 February 2018
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2460 kcal
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Fat: 72.07g | Prot: 56.58g | Carb: 204.15g.
Breakfast: Tee mit Milch und Zucker, Lieken Urkorn Bauernmild (55g), Mühlenhof Schweinebraten Aufschnitt, Milfina Butter. Lunch: Kaffee mit Milch, Kohlrabi, Möhren. Dinner: Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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losing 1.3 lb a week
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