Weigh In record (no journal entry) for 16 February 2018
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177.0 lb
Lost so far: 14.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1334 kcal
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Fat: 66.52g | Prot: 67.75g | Carb: 107.47g.
Breakfast: Grapefruit (Pink and Red and White) , Coffee with Milk and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Italian Sausage. Dinner: Sabatini's Ham Quiche. Snacks/Other: Red Table Wine, Quaker Crispy Minis Sweet Chili, Almonds, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...
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losing 7.0 lb a week
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